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About This Survey


Author: blackrose13
Created: July 22, 2014
Taken: 43 times
Rated: G

Survey Tags - Tag Cloud


exercise   fit   fitness   food   health   healthy  

Health & Fitness Survey

Created by blackrose13 and taken 43 times on Bzoink
Click to view users that took this survey

BASICS
How healthy do you think you are?
How often do you exercise?
Do you eat healthy?
Are you a healthy weight for your height/body type?
Have you had a physical recently to tell how your cholesterol is etc?
Do you have any health issues?
EATING
Do you eat fruit a few times fruit daily?
Do you eat veggies a few times daily?
Do you eat whole grains?
Do you eat meat and if so is it lean? and how often?
Do you eat unhealthy foods like fried foods? and how often?
Do you eat processed foods? and how often?
Do you eat "white" pastas and breads? and how often?
Do you eat a lot of sugary foods? and how often?
Do you eat "diet" foods? like low fat salad dressing etc?
Do you drink soda?
Do you drink plenty of water?
Do you eat organic foods?
Do you eat out often? and if so do you pick the healthier options or junk?
Do you have junk food around the house and eat it often?
Do you eat balanced meals?
FITNESS/EXERCISE
What kind of exercise do you get?
How many times a week do you get exercise? and for what duration?
Do you do high intensity workouts?
Do you walk often?
Do you own a gym membership or exercise at home?
Do you own any gym equipment or workout dvds?
Do you change up your workouts? or do the same thing all the time?
Do you do yoga, pilates, etc?
Do you hike, mountain bike, etc?
Run/jog?
Take fitness classes?
Lift weights?
Do you do cardio and strength training?
How strong are you?
Are you someone who likes to work out or needs help to get motivated?
GOALS
What is your main goal?
Is losing or gaining weight/inches in your goals?
Is getting stronger/more muscular?
Do you have any endurance goals or weight lifting etc goals?
Do you have any goals as far as healthy eating etc?
OTHER
Do you diet or eat just healthy?
Do you count calories?
Do read food labels?
How do you feel about yourself? How is your self esteem?
Do you have a healthy relationship with food?
Does eating healthy and working out make you feel better about yourself?
Do you restrict certain things you eat such as meat?
Are you an omnivore, vegetarian or vegan etc?
What are your fav foods?
What are your fav workouts?
Have you ever been over weight?
Have you ever been underweight?
Have you always ate healthy or worked out or is it a new thing for you?
How long do you intend to eat healthy/work out? For life or is it temporary
Anything else you'd like to add?